Relaxation Training

Challenges of modern life to balance between personal life and career growth and constant fear of failure forces everyone to try some or other methods of entertainment e.g. leisure trips, watching movies, singing songs, spending time with family and friends to relax. Sometimes, even after all these methods, it becomes difficult to relax and rejuvenate to meet the everyday life hurdles. Relaxation techniques are not only methods to relax individuals, these also generate positive belief and energizes clients to deal the life stressors in a more efficient manner.

Aim of training

The teaching of various methods of relaxation and training in a particular method as per the need of the client.

Objectives of training

1. Assessment of the current status of stress and relaxation of the client
2. Teaching in various relaxation techniques e.g. Progressive muscle relaxation, Autogenic training, Breathing exercises, Imagery, and meditation.
3. Training in any of the above methods as per the need and suitability of the client.
4. Reassessment of the status of relaxation and client’s belief.


It generally needs 5-7 sessions but may vary as per the extent of the problem and personality of the client.